『210. Strength Formula』のカバーアート

210. Strength Formula

210. Strength Formula

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 This episode explores the principles of strength in the gym and life: resistance, recovery, and repetition. We'll discuss how challenges build resilience, rest aids progress, and consistent effort transforms. This simple, practical formula unlocks strength in all aspects of your being.

Affirmation of the week:I am grateful for my ability to learn, grow, and overcome obstacles.

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