In this episode, host Winifred Akande opens up about her ongoing struggle with loneliness and how it has shaped recent decisions, including pursuing a new in-person job after years of remote work. She reflects on a recent encounter with her ex-boyfriend "Richard," which reignited old patterns and reminded her of valuable lessons about self-worth, growth, and boundaries. Winifred candidly discusses the challenges of navigating relationships as an "other-centered" person and emphasizes the importance of not sacrificing one’s mental well-being for companionship.

The episode concludes with a powerful liturgy from the Instagram account "Every Moment Holy," which resonates with those feeling left behind as friends move into new life stages. Winifred shares her reflections on loneliness, healing, and embracing personal growth while maintaining faith and community.

Connect with Me:

• IG - @therapythriftshop
• Email - hello@therapythriftshop.org

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
• Every Moment Holy Volume 3

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛