エピソード

  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    2018/12/14
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 分
    2か月間の無料体験を試す
  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    2018/12/14
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 分
    2か月間の無料体験を試す
  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    2018/12/14
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 分
    2か月間の無料体験を試す
  • Day 18: Center Connection

    Day 18: Center Connection

     Meditation
    2018/12/14
    This meditation is all about your heart, the fourth energy center of your body. Find and connect with your core, an area of your body that promotes compassion and content.
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    10 分
    2か月間の無料体験を試す
  • Day 17: Sense of Self

    Day 17: Sense of Self

     Meditation
    2018/12/14
    Pay attention to the sensations of your breath and body as you explore your third chakra, which is responsible for physical transformation and your sense of self.
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    10 分
    2か月間の無料体験を試す
  • Day 16: Creative Exploration

    Day 16: Creative Exploration

     Meditation
    2018/12/14
    After dropping into the sound and sensation of your breath, you'll explore the pelvic energy center of your body. Practice clearing your mind in order to promote creative exploration.
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    10 分
    2か月間の無料体験を試す
  • Day 15: Find Your Roots

    Day 15: Find Your Roots

     Meditation
    2018/12/14
    Work on opening up your energy centers and connecting with your root chakra in this short, introspective meditation.
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    10 分
    2か月間の無料体験を試す
  • Day 14: No Ego Zone

    Day 14: No Ego Zone

     Meditation
    2018/12/14
    This meditation, centered around quieting your ego, involves a vocal breathing technique and arm variation.
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    9 分
    2か月間の無料体験を試す