Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.

Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one's for you. We talk functional fitness, carnivore recovery fuel, mobility hacks, and the mindset shifts that keep you training for life, not just PRs.

Chapters: 0:00 – Why This Happens After CrossFit
5:00 – What is DOMS?
10:00 – Recovery Protocols That Actually Work
15:00 – How to Train Without Breaking Yourself
20:00 – Encouragement to Keep Going

Tags: CrossFit recovery, sore after Fran, DOMS relief, beginner CrossFit help, carnivore diet and fitness, how to scale workouts, fitness over 40, active recovery tips, functional fitness podcast, CrossFit for beginners, food fitness finances

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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