We’re back from the 2021 Tokyo Olympic games and have medals and life lessons to prove it! Our host, Dr. Matthew Zanis is sharing stories and lessons from his work with the US Olympic Shooting Team. This episode is full of amazing tips for athletes at every level, from making sure to move your body before a long flight, to getting into the right physical and mental game for your sport. It’s about mindset, movement, breath, and high fives! Tune in to hear what the process was like physically getting to the Olympics during COVID times, fun had along the way and moments that will be cherished for years to come!

01:15 Reflecting on the Tokyo Olympic Games.

02:59 MVMNT in the airport before sitting on a long flight.

06:00 Arriving in Tokyo.

11:20 Making it past Barnie the Beagle.

15:30 Three lessons I learned throughout my time at the Olympics.

20:00 Are you grounded in your purpose?

22:50 How many medals did the US Olympic Shooting team win?

23:40 The first gold medal that set the tone for what was possible.

26:00 What would it mean to dedicate yourself to your sport, and represent your country?

27:15 A typhoon, an earthquake, and more medals for Team USA.

32:00 The biggest lessons I’ve taken away from working with the US Olympic Shooting Team.

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Connect with Matthew Zanis and check out how to work with him:

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Website | https://rooted-in-mvmnt.mykajabi.com/

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