201. Weight Loss Pressure for the Summer
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201. Weight Loss Pressure for the Summer
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Do you feel anxious about summer and the pressure to look "just right" in your swimsuit or shorts? You're not alone! In this episode, we tackle the weight loss expectations that come with warmer weather and break the cycle of self-judgment and emotional eating.
You'll hear an inspiring story from a Love Yourself Thin member who, despite deep grief, chose to keep living her best life—because happiness isn’t about weight loss or looking a certain way. We also dive into the outdated "rules" of weight loss and what actually works for lasting change.
In This Episode, You’ll Learn:
✔️ Why "I can’t be happy until I lose weight" is a lie
✔️ The real reason behind emotional eating (hint: it’s not just about food!)
✔️ How to break the cycle of stress-eating and self-judgment
✔️ A practical worksheet to help you stop numbing with food and start truly feeling
Resources & Next Steps:
🎉 Get the Free Worksheet: HERE
💡 Join Love Yourself Thin and learn how to lose weight without dieting: HERE
📩 Follow me on Instagram for daily insights: HERE