Waldemar Franco has led expeditions in various parts of the world, including whitewater kayaking, skiing, mountaineering, free-diving, and cycling. He has also been a pioneer in the adventure travel industry, starting his business in 1993 as an adventure travel guide with a vision of blending amazing adventures with spectacular hospitality and design for his guests.

Waldemar is also a father, a writer, and a teacher, having authored the book "Find Your Wild Flow," a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance, and agility.

Learn more about Waldemar here: https://wildflowmethod.com/

0.00: Waldemar’s background and finding white water raftering, mountaineering and guiding

7.30: Why adventure requires physical endurance

12.00: Mobility to stay injury free

20.00: Rituals over Routines

28.00: Raising healthy kids

35.00: Scandinavian philosophy in raising children…

40.00: Why it’s not about the goal but the journey

48.00: Waldemar’s views of money as a tool

54.00: Approaches to risk (and reward)

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI