Today we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do Monash FODMAP servings keep changing?

If you’re following the low FODMAP diet and felt confused when your favourite food serving suddenly changes, you’re not alone. In this episode, we’re breaking down why these changes happen, how you can stay up to date, and what this means for you if you’re following the low FODMAP diet.

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⏱️ Chapters:

• (00:00) — Episode Teaser
• (00:38) — Welcome to the GutFit Nutrition Podcast
• (01:26) — Today's Episode & Our Guest Dédé Wilson
• (01:54) — Dédé’s Background & Career Journey
• (03:47) — Launching FODMAP Everyday & Living with IBS
• (06:30) — Thriving on the Low FODMAP Diet, Not Just Surviving
• (10:25) — What is the Low FODMAP Diet & Key Phases Explained
• (14:54) — Why Reintroduction Feels Scary (But is Essential)
• (17:47) — Social Media Pitfalls & IBS Anxiety Triggers
• (23:14) — Food Variability: Grapes, Garlic, Onions & Tomatoes
• (32:15) — Strict vs. Structured: Rethinking the Elimination Phase
• (34:04) — Why Working with a Dietitian Changes Everything
• (37:06) — Monash App Updates & Retesting Surprises
• (45:23) — Beyond Food: Stress & Lifestyle Triggers for IBS
• (51:09) — Gut-Directed Hypnotherapy & Tools for Relief
• (54:41) — Quality of Life: Social Connections & Food Freedom
• (55:40) — The Biggest Myth About the Low FODMAP Diet
• (57:16) — Hope, Healing & Staying Flexible with Monash Updates
• (58:56) — Final Takeaways & How to Connect with Lee

👤 Today’s Guest: Dede Wilson, Cofounder of FODMAP Everyday®

Dédé is the co-owner of FODMAP Everyday®, a go-to resource for high-quality articles, product lists, and delicious recipes that help you thrive on the low FODMAP Diet.

She’s a professional recipe developer, author of over 17 cookbooks, former Bon Appétit magazine editor, and Monash University and FODMAP Friendly accredited educator. Dédé also lives with IBS herself, which means she brings both expert knowledge and lived experience to her work.

📌 FODMAP Everyday Website

📌 FODMAP Everyday Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 The Upside of Stress by Kelly McGonigal

📌 Gut Harmony Method Program (IBS & Gut Health Coaching)

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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!