20 Minute Guided Meditation - Unearthing Our Stories (Automatic Writing Exercise)
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20 Minute Guided Meditation - Unearthing Our Stories (Automatic Writing Exercise)
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We are going through a period of unearthing, of uncovering humanity's stories. As Earth Herself does this, so too, each human is working through the same thing. This is an uncovering... a digging deep within to unearth what needs to be seen, or is ready to be seen within ourselves.
We are digging up the truth in order to remember who we are, what we are, and where we came from. It is an awakening period, an expansion time. We are ready to live in our fullness, to understand our truth.
I invite you to join me in this meditation and automatic writing exercise. In your meditation, ask yourself these questions and see what comes up for you.
- What am I working to unearth right now?
- What am I uncovering about my story or my history?
- What is ready to be seen, felt, heard, tasted or smelled?
With the Earth as well as with ourselves, this period is meant to elevate us, to lift our hearts, to become lighter in our being. We want to allow more gladness and more joy into our lives.
"Dance the human dance with the Song of the Divine around you."