20 - Lisa Ellison on trauma healing, trauma informed writing, and much more
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20 - Lisa Ellison on trauma healing, trauma informed writing, and much more
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In this episode of 'You Make It Happen,' the host welcomes Lisa Cooper Ellison, a trauma-informed writing coach and podcast host of 'Writing Your Resilience.' Lisa shares her personal journey of overcoming significant trauma, including intergenerational issues and her brother's suicide. She details her background in counseling and how it led her to combine mental health work with writing. The episode explores what it means to be trauma-informed, the importance of understanding and making meaning from trauma, and Lisa's approach to helping clients heal through writing. The conversation also touches on modalities for healing trauma, the role of travel in healing, and the significance of recognizing and addressing shame. The episode emphasizes the importance of self-compassion and persistence in the ongoing journey of healing.
Lisa Ellison Writer, Editor, and Coach
Website: www.lisacooperellison.com
Writing Your Resilience Podcast
Writing Your Resilience Substack
Instagram: @lisacooperellison
YouTube: @lisacooperellison