(2) Plant-Based Weight Loss Over 35 | What’s Really Going On in Perimenopause?
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(2) Plant-Based Weight Loss Over 35 | What’s Really Going On in Perimenopause?
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Is it actually harder to lose weight during perimenopause—or is something else going on?In this episode, I break down the real reasons weight loss feels different during perimenopause, especially for active women 35+. If you’ve been training hard, eating clean, and still struggling to see results this episode is for you.We’ll cover: • Hormonal shifts & why they impact weight distribution (especially belly fat) • How poor sleep, high cortisol, and stress are sabotaging your progressWhether you’re a CrossFitter, long-time athlete, or just trying to feel strong and energized again, this is the real talk you’ve been looking for.Hit subscribe for more no-BS tips on perimenopause, plant-based performance, and adrenal-friendly training for real women over 35.#PerimenopauseWeightLoss #PlantBasedOver35 #CortisolAndWeightGain #VeganAthlete #Women35Plus #HormoneHealthFitness