エピソード

  • Runway Fails & Pilates Tales - Fashion Show Chaos + Rotem’s Fitness Journey

    Runway Fails & Pilates Tales - Fashion Show Chaos + Rotem’s Fitness Journey
    2025/11/03
    n this episode of Two Fit Chicks, Jo-Anne and Rebecca kick things off with a behind-the-scenes look at the downtown Rochester fashion show they participated in—complete with an unexpected fashion disaster you won’t want to miss!

    They’re joined by special guest Rotem, a Midtown Pilates instructor whose journey is as inspiring as it is unique. From physical education teacher to physical rehab specialist to becoming a sought-after Pilates instructor, Rotem shares how movement became her mission—and why she proudly calls the greater Rochester area home.

    Of course, it wouldn’t be a Two Fit Chicks episode without a fit check! Find out who they’re wearing, what they’re loving, and just how tough a real Pilates class can get.

    Whether you’re into fashion, fitness, or just love a good behind-the-scenes story, this episode brings the energy, the laughs, and the inspiration.

    Tune in, get motivated, and enjoy the ride!
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    58 分
  • Funny Stories, Fit Checks & Panama Adventures - Two Fit Chicks with Rebecca & JoJo

    Funny Stories, Fit Checks & Panama Adventures - Two Fit Chicks with Rebecca & JoJo
    2025/10/26
    In this special episode of Two Fit Chicks, Rebecca and JoJo sit down with just each other—no guests, no filters, just real conversation. Get ready to laugh, learn, and truly get to know the women behind the mics.

    The show kicks off with a hilarious story about Rebecca handing something to Bill through his car window, while some nearby construction workers got an unexpected surprise—let’s just say their eyes nearly popped out of their heads! From there, the conversation flows into their candid takes on marijuana gummies now that cannabis is legalized in New York State. Do they indulge, or do they steer clear? You’ll find out.

    JoJo also shares highlights from her recent trip to Panama, including jaw-dropping insights about the Panama Canal, breathtaking sights, and a fascinating new therapy being developed there that could change lives.

    And of course, it wouldn’t be Two Fit Chicks without a good old-fashioned Fit Check!
    Expect laughter, stories, and plenty of personal insight in this fun, honest, and lighthearted episode with your favorite fit chicks.
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    47 分
  • Unlocking Optimal Wellness with IronChiro - Evidence-Based Chiropractic, Massage Therapy, and PRP Explained

    Unlocking Optimal Wellness with IronChiro - Evidence-Based Chiropractic, Massage Therapy, and PRP Explained
    2025/10/10
    In this episode of Two Fit Chicks, Rebecca and JoJo welcome Larry from IronChiro, an evidence-based chiropractic and wellness clinic dedicated to helping you move freely, live comfortably, and understand your body better.

    Larry dives deep into IronChiro’s philosophy of science-backed chiropractic care, sharing how their team integrates licensed massage therapy, heart rate variability (HRV) testing, and platelet-rich plasma (PRP) therapy to promote total-body wellness.

    Rebecca and JoJo share their personal experiences with HRV testing and what they learned about their recovery, stress, and overall fitness performance. Larry also breaks down how PRP therapy works, its benefits for healing and recovery, and why evidence-based care is key to long-term results.
    Whether you’re an athlete, fitness enthusiast, or just someone looking to move better and feel stronger, this episode will leave you with actionable insights and a go-to resource for smarter self-care.
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    58 分
  • Fitness, Food & Life in Italy with Former Bikini Competitor, Actress & Singer Marlow

    Fitness, Food & Life in Italy with Former Bikini Competitor, Actress & Singer Marlow
    2025/09/29
    In this episode of Two Fit Chicks, Rebecca and JoJo welcome Rebecca’s longtime friend, Marlow—a bikini fitness competitor who went all the way to nationals, and a multi-talented singer and actress splitting her time between Italy and the U.S.

    Marlow opens up about her journey as a competitor, the unique challenges of living with food allergies in Italy, and how she manages to stay fit while abroad. She shares hilarious insights into what American tourists always ask about Italians, how Italians really rate their pizza, and her powerful experience completing the 12-Hour Walk Challenge.

    Of course, it wouldn’t be a Two Fit Chicks episode without a fit check—so you’ll get all the details on what’s fueling these ladies right now. Packed with fitness inspiration, travel stories, and a peek into Italian culture, this episode will leave you motivated and craving pizza (gluten-free or not!).

    Tune in and enjoy this fun and inspiring chat with Marlow!
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    56 分
  • From Fitness to Fortune - Brian Mudd on Vital Fit, Elite Shine & Life-Changing Wellness

    From Fitness to Fortune - Brian Mudd on Vital Fit, Elite Shine & Life-Changing Wellness
    2025/09/22
    In this episode of Two Fit Chicks, Rebecca and JoJo welcome entrepreneur, investor, and motivator Brian Mudd for an inspiring conversation on fitness, business, and lifestyle transformation. Brian shares his journey to better health and the sport that changed his life, plus a behind-the-scenes look at his investments in wellness-driven companies.

    You’ll learn about Vital Fit, a supplement brand that’s third-party verified, filler-free, athlete-approved, and backed by clinical research—offering clean and transparent nutrition you can trust. Brian also dives into the growth of Elite Shine, another one of his ventures making waves in the wellness space.

    Of course, it wouldn’t be Two Fit Chicks without Rebecca and JoJo’s signature fit check (with Brian dragged into the fun), hilarious takes on recent pickleball adventures, and a wild discussion of rumored senior pranks at local high schools that might be too outrageous to believe.

    Tune in to discover the health benefits of lifestyle change, how supplements like Vital Fit can elevate your routine, and why Brian Mudd is passionate about building businesses that inspire healthier, happier lives.
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    49 分
  • Inside Inclusion Salon & Spa - Botox, Wellness, and Entrepreneurial Spirit with Rebecca Brown & Nurse Shannon Bassett

    Inside Inclusion Salon & Spa - Botox, Wellness, and Entrepreneurial Spirit with Rebecca Brown & Nurse Shannon Bassett
    2025/09/08
    In this episode of Two Fit Chicks, Rebecca and JoJo sit down with Rebecca Brown, owner of Inclusion Salon & Spa, and Nurse Shannon Bassett for an inspiring and eye-opening conversation.

    Discover the unique medical services offered at Inclusion Salon & Spa, from wellness treatments to the rising trend of men seeking Botox and medical aesthetics. Learn the story behind the name Inclusion and how Rebecca’s entrepreneurial drive led her to build multiple businesses in the beauty and wellness space.

    You’ll also meet Nurse Shannon, who brings not only her medical expertise but also her passion for cars—turning her love into a thriving side hustle. And of course, no episode would be complete without the Two Fit Chicks Fit Check!

    Enjoy an engaging mix of fitness, beauty, business, and lifestyle insights that you won’t want to miss.
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    38 分
  • Breaking Barriers & Building Strength with Heather Caruso - Women in Business, Fitness & Entrepreneurship

    Breaking Barriers & Building Strength with Heather Caruso - Women in Business, Fitness & Entrepreneurship
    2025/08/29
    Rebecca and JoJo sit down with the powerhouse herself—Heather Caruso—former professional bodybuilder, lifelong entrepreneur, and owner of Onyx Paving & Concrete. Heather shares what it’s really like to thrive as a woman in a male-dominated industry, how gratitude has shaped her entrepreneurial journey, and the marketing savvy that’s helped her stand out along the way.

    From being a finalist on the hit TV show Tough As Nails to building a growing TikTok fitness community, Heather’s story is packed with resilience, inspiration, and practical advice. She opens up about her toughest challenges, the mindset shifts that helped her push through, and the lessons she’s learned about business, health, and self-belief.

    You’ll also discover Heather’s best tips on:
    • Natural ways to lower cholesterol with diet
    • Building strength and confidence through fitness
    • The importance of gratitude in life and entrepreneurship
    • Inspiring others to live better, healthier lives
    Get ready for a raw, real, and empowering conversation that will leave you motivated to chase your goals, break barriers, and build the life you want. Tune in and be inspired by the unstoppable Heather Caruso with your favorite 2 Fit Chicks!
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    48 分
  • Fitness, Community, and the Realities of Online Dating

    Fitness, Community, and the Realities of Online Dating
    2025/08/19
    Rebecca and JoJo, the Two Fit Chicks, welcome special guest Sherry—a Midtown dance and fitness instructor, community leader, and theater guild member—to the studio. Listeners get an inside look at just how challenging (and fun!) her classes at Midtown really are, plus everything she’s doing to inspire her community outside the gym.

    But this conversation goes beyond fitness. The ladies dive deep into online dating, with Sherry sharing her firsthand experiences navigating dating apps as a 29-year-old professional woman. From why she decided to take a break, to the challenges she sees in modern dating, Sherry brings an honest and refreshing perspective.

    Together, Rebecca and JoJo also reflect on their own short-lived app experiences, leading to a bigger discussion about how societal norms around marriage, kids, and timelines have shifted—and why some men in their 30s may be stuck in “Peter Pan” mode.

    Packed with laughs, honesty, and of course the fit checks, this episode delivers the perfect blend of wellness, real talk, and modern lifestyle insights—Two Fit Chicks style.
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    46 分