『2. Exploring Opposites』のカバーアート

2. Exploring Opposites

2. Exploring Opposites

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Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on January 9, 2025

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

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