2: Easy High-Protein Meal Prep for Busy Weeks | Get Yourself Together Sunday
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2: Easy High-Protein Meal Prep for Busy Weeks | Get Yourself Together Sunday
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My weekly meal prep system for busy working moms: two planned dinners, one high-protein breakfast for the whole week, and none of it eats your entire Sunday.
I call it Get Yourself Together Sunday. It's not a four-hour, four-casserole situation. It's a 15-minute planning session on Saturday, a little protein and veggie prep on Sunday, and a few make-ahead staples that keep weeknight dinners from turning into a 4pm panic.
In this episode:
• How I plan dinners in 10–15 minutes using Pinterest and saved Instagram recipes
• My protein + vegetable + carb formula for building easy weeknight meals
• Why I only plan two dinners a week (and what happens the rest of the week)
• What to prep Sunday vs. what to leave for the night of
• My go-to high-protein egg white frittata (with cottage cheese and feta), made once and eaten all week
• Hard-boiled eggs, protein pasta, and how I handle picky kids without cooking two dinners
• Planning around kids' activities so dinner still hits the table by 6
📬 Get my actual dinner plan every week, plus what I'm loving right now, in the Sorted yet Scrappy newsletter
📸 Instagram: @sortedyetscrappy
Sorted yet Scrappy is the podcast for women building a life they love without making it another full-time job. New episodes every Monday.