It is through the land that we find ourselves. It is through our ancestors that we return to ourselves. It is through community that we expand ourselves. It is through food and movement that we heal ourselves.

Sucha Kumar is on her purpose of reconnecting humanity back to our primal nature to experience bliss. She has been training in multiple movement modalities for over 15 years with the foundation of yoga which she trained in during her time in India. Whilst on the pursuit of improving her health and the health of mother earth, she has tried most every diet including the vegan diet and carnivore diet.

Sucha is the CEO + founder of Live Blissed, a company that takes you on a journey of infusing primal movement, ancestral nutrition, an earth recharge and tribe love back into your life, just like our ancestors practiced!

These are offered through retreats around the world, movement camps, and primal health coaching by Sucha.

Sucha leads with always bringing PLAY and CELEBRATION into all that we do and serves you up the balance between disciplined practice, finding flow, and guiding you in uncovering your truth to live blissed.

TOPICS:

• Why diets don’t work and the role of satiety in preventing binge eating (8:30)
• The disconnection from “real” food in modern day society (12:00)
• Ancestral nutrition (13:33)
• Primal movement + movement fusion (14:30)
• Dance + connecting to your divine feminine (20:00)
• How eating grass-fed, pasture raised meat opens you up to your femininity + connects you to your ancestral roots (23:40)
• When ideologies become dogmatic, it prevents us from evolving and growing (30:00)
• Regenerative agriculture (31:39)
• Sustainability as scarcity mindset + regeneration is abundance mindset (36:59)
• Connecting to your primal roots through primal squats + hanging (47:11)
• Tribe love + connecting to community (50:32)

RESOURCES:

• Perennial Pastures Ranch (Santa Ysabel, CA)
• Force of Nature (Austin, TX)
• White Oak Pasture (Bluffton, GA)

Connect with Sucha:

• Sucha’s Instagram @primal.yogi
• Sucha’s company - Live Blissed 

Connect with Tyler and the Brave Spaces community

• tylerrolling.com