• 2.25.25 - Gym Day - Leg Strength Training (VIDEO)

  • 2025/03/10
  • 再生時間： 6 分
  • ポッドキャスト

2.25.25 - Gym Day - Leg Strength Training (VIDEO)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • I decided to make a video podcast episode and let's see how that goes!

    How's my form? What exercises would you add? Are you doing leg work in the gym too?

    This is a look into the base building block leg strength training that I have been doing lately. Pretty straight forward exercises from Coach AJ and ones that I am already familiar with.

    *I used my gimbal that has a tracking feature, so sorry about the camera movement while I am performing some of the workouts, haha.

    I am a believer in strength training, not just for trail running performance, but also for my overall health as I age. I am sure I will focus on that in an upcoming episode, but for now, take a look into my garage gym routine and let me know what you think!

    Trail Running strength training gym workout 100 mile race kodiak arizona

    続きを読む 一部表示

あらすじ・解説

I decided to make a video podcast episode and let's see how that goes!

How's my form? What exercises would you add? Are you doing leg work in the gym too?

This is a look into the base building block leg strength training that I have been doing lately. Pretty straight forward exercises from Coach AJ and ones that I am already familiar with.

*I used my gimbal that has a tracking feature, so sorry about the camera movement while I am performing some of the workouts, haha.

I am a believer in strength training, not just for trail running performance, but also for my overall health as I age. I am sure I will focus on that in an upcoming episode, but for now, take a look into my garage gym routine and let me know what you think!

Trail Running strength training gym workout 100 mile race kodiak arizona

続きを読む 一部表示

2.25.25 - Gym Day - Leg Strength Training (VIDEO)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。