Timestamps:-

0:00 Introduction to Gut Health & Meet Madeline Lauf

3:22 What is the Gut Microbiome?

5:49 Good Gut Bugs vs. Bad Gut Bugs

7:46 Prebiotics, Probiotics, and Their Role

10:14 Signs of Gut Trouble: Constipation & Diarrhea

12:13 Common Mistakes in Healing the Gut

13:32 Gut-Healthy Routines for Kids

15:39 The Impact of Stress and Processed Foods

21:10 The Gut-Brain Connection

24:37 Final Advice: Eat the Rainbow!

Madeline Lauf is the Founder and CEO of Begin Health, a children’s gut microbiome health company.Driven by a passion to address the American health crisis, she launched Begin Health to equip parents with the knowledge, tools, and nutritional solutions needed to give the next generation the healthiest start in life.Growing up in rural America, Madeline witnessed firsthand the challenges families face in building lasting foundations for wellness. She recognizes that the demands of modern life often force difficult trade-offs between convenience and long-term health.Through market-based solutions, Madeline aims to empower families and contribute to a future where children can achieve lifelong, independent health—free from preventable chronic illness, disease, and dependence on prescription drugs.Madeline is a graduate of the University of Chicago, where she earned dual degrees in Economics and Law, Letters, and Society.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD