Do you feel a wave of guilt every time you say “no”? What if the real reason you’re overwhelmed isn’t your schedule—but your inability to protect your energy?

When you listen, you’ll discover how your upbringing, cultural expectations, and fear of disappointing others may be quietly draining your time and peace—and how to finally stop it.

In this episode, you will:

• Learn three distinct types of “no” and exactly when to use each one.
• Get nine word-for-word phrases you can use right away to set clear, kind boundaries.
• Discover a mindset shift that makes saying no feel empowering instead of guilty.

Listen now to learn how to say no with confidence and reclaim the calm, spacious life you actually want to live.

Featured on the podcast
People Pleasing Purge Course

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...