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190 How to Celebrate Yourself

190 How to Celebrate Yourself

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 Today, I'm excited to talk about a crucial yet often overlooked topic: celebrating yourself. Inspired by my own birthday celebration, this episode dives deep into understanding how to honor and appreciate yourself through milestones big and small, especially after experiencing baby loss, miscarriage, or stillbirth. We explore why it’s challenging for many of us to celebrate ourselves and discuss ways to shift our perspective to find joy and meaning in our journey of growth and healing. Additionally, practical ways to celebrate survival, effort, achievements, failures, and progress are covered to help you cultivate self-love and resilience. Tune in for actionable tips and heartfelt advice on making self-celebration a part of your healing process. 00:00 Introduction and Celebrating Yourself 02:07 The Challenge of Self-Celebration 08:03 Surviving: Finding Celebration in Tough Times 11:31 Trying: The Power of Effort 14:34 Achieving: Recognizing Your Wins 17:46 Failing: Embracing and Learning from Mistakes 20:33 Progress: Celebrating Growth and Change 24:54 How to Celebrate Yourself 29:36 Conclusion and Encouragement

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