19: The Joyful Warrior: Bonnie Mosby on Blending Psychology, Sports, and Social Work
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19: The Joyful Warrior: Bonnie Mosby on Blending Psychology, Sports, and Social Work
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Summary
In this episode, Jonathan interviews Bonnie Mosby, CEO of The Imperfect Human and a master's of social work student. They discuss Bonnie's transition from nutrition to psychology, her passion for jujitsu and self-discovery, the relationship between social and mental health, and the importance of balancing career, personal life, and training. Bonnie also shares her experiences in social work and her future plans. Overall, the conversation highlights the significance of seeking joy, the impact of mental health challenges, and the role of community in supporting mental well-being.
Takeaways
- Transitioning from one field to another can lead to unexpected passions and career paths.
- Seeking joy can be a powerful intrinsic motivator and contribute to overall well-being.
- Balancing physical and mental health is crucial, especially for athletes.
- Community support and social connections play a vital role in mental health and well-being.
Show Notes:
Guest: Bonnie Mosby @the.imperfect.human (Instagram)
Connect with Jonathan Szarko:
JonathanSzarko.com
@JonathanSzarko (Instagram)
Music: DJ Stryer @stryermusic (Instagram)