Epidemic of Depression: How to Reclaim Hope, Inner Peace, and Your Life

Ever feel stuck, unmotivated, or just… heavy? You’re not alone. In this episode, I dive into what I call the epidemic of depression, why it happens, and the 7 stages we go through—and most importantly—how you can start reclaiming your hope and inner peace.

• Depression can creep up on anyone—rich, poor, successful, or “living the easy life.”
• I break down the 7 stages of depression, so you can identify where you are and take action. Check out the 7 Stages of Depression in this blog post.
• Discover why ignoring your truth and suppressing what you really want can make the cloud grow heavier.
• Learn to recognize the early warning signs before things spiral out of control.
• Understand how life’s pressures, societal expectations, and “keeping up with the Joneses” contribute to feeling stuck.
• Explore the power of good anger—the energy that helps you reclaim your personal power and take back control.
• Hear why depression isn’t forever, and how cultivating inner peace can shift your life in ways you might not think possible.
• Filled with personal insights, practical perspective, and encouragement—you can absolutely pull yourself out of the funk and start moving toward joy today.

✨ Stay connected:

Want to see more of my real life and glimpses of peace? Follow me on

Instagram → @jess_riverak

Website → purposelypeaceful.com

If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!

Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.