Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your stressful Tuesday?? You aren't working and you are in charge of prioritized tasks for your own family's life. Your stress bucket is full and starting to spill over. How do you handle the everyday "I have too much to do with too little time?!" Today,I have a LIVEcoaching treat for you from my experiential Find More Time Workshop. I coached a live guest in using the STOP method. And once you are through hearing this real life scenario, go check out the oldie but goodie episode on my ABC method for prioritizing time - Episode 52. I know you will relate to this stressed Caregiver who is a mom to 4 and wears many hats. She wants to live well and make the most of her time. Shalom Shalom,

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.