Dr. Cheryl Arutt is a licensed clinical & forensic psychologist, Certified EMDR Therapist & EMDRIA Consultant based in Los Angeles. A specialist in the nexus between creativity & mental health, Dr. Cheryl offers EMDR Intensives and Adjunct EMDR via telehealth. She graduated summa cum laude from UCLA and holds a Doctor of Psychology (PsyD) degree from CSPP-LA, where she was awarded Outstanding Clinical Dissertation for “Healing Together: A program for couples”. She earned a Certificate in Psychoanalytic Psychotherapy from WILA and participated in study groups with Dr. James Gooch (Bion) & Dr. Dan Siegel, with whom she shared the podium as TEDx Speakers.

A passionate advocate for survivors of trauma, Dr. Cheryl served on the Board of the national nonprofit PAVE dedicated to shattering the silence of trauma and violence, and consults with clinicians and organizations about effectively treating complex and developmental trauma. Dr. Cheryl is currently Access Hollywood’s go-to psychologist for trauma issues, a frequent psychological expert on networks including CNN, HLN and DiscoveryID, and speaks internationally about trauma, creativity and post-traumatic growth. Dr. Cheryl is also the Founder of Creative Resilience, online education for busy creatives to find their voice and their power.

We discuss topics including:

• What is Polyvagal Theory?

• What is the autonomic nervous system

• Trauma that eating disorder clients experience

• Interoceptive awareness

• Big “T” trauma and Little “T” trauma

• Dissociation

• Being in “survival mode”

SHOW NOTES:

askdrcheryl.com

thecreativeresilience.com

creativeEMDR.com

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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