Are you eating all the “right” foods but still battling bloating, urgency, and flare-ups? You might be missing the most important factor in IBS recovery—and it’s not your diet.

In this episode, we dive into the surprising science of how your nervous system controls your gut.

You’ll discover:

1. Why trying diets and a low-FODMAP diet— will never work without addressing your nervous system.
2. How an overactive gut–brain connection fuels bloating, urgency, and discomfort.
3. Simple, evidence-based ways to reset your nervous system so your gut can finally heal.

Tune in now to uncover why the missing piece in your IBS recovery might just be your nervous system—and how to start repairing it today.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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