18. The Power of Momentum: Why One Decision Doesn’t Define Your Race
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18. The Power of Momentum: Why One Decision Doesn’t Define Your Race
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Are you scared that your entire race will come down to one defining moment? That you’ll be exhausted or in pain, and you’ll fall apart and quit? This fear is common among ultra runners, but it’s based on a fundamental misunderstanding of what an ultra truly is. In this episode, we’ll explore why the "make-or-break" moment isn’t as dramatic as it seems and how your choices throughout the race build momentum. By shifting your focus from a single decision to the thousands of successful choices you’ve already made, you’ll approach your race with more confidence.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/18
Connect with Susan:
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Mentioned in this episode:
FREE TRAINING: 5 Steps to Take On Any Race With Confidence
Date: August 21, 2025 Time: 12PM ET/11AM CT/10AM MT/9AM PT What You’ll Learn: - What puts you in control of your negative thinking - The race skills every ultrarunner needs - The mindset skills that build inner strength To register, go to: https://unstoppable-ultra-runner.captivate.fm/masterclass
5 Steps Masterclass Aug 21