『#18 - Adopt This Mindset to Achieve the Life You Want』のカバーアート

#18 - Adopt This Mindset to Achieve the Life You Want

#18 - Adopt This Mindset to Achieve the Life You Want

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In this conversation, Dr. Corey Wilks discusses the psychological traits that lead individuals to make excuses instead of changes. He emphasizes the importance of cognitive restructuring, specifically the technique of turning 'but' into 'so' to shift focus from problems to solutions. By adopting this mindset, individuals can overcome their natural tendencies to find problems and instead actively seek solutions, ultimately leading to personal growth and achievement of goals.

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