I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.

In this expansive episode we speak about:

Cycle awareness

Menstrual cycle charting

Connecting with your body and mind through your menstrual cycle

Navigating menopause and peri-menopause with ease

I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.

You can find Sjanie & Alexandra over at https://www.redschool.net/

Their books:

Wise Power https://www.redschool.net/order-wise-power

Wild Power https://www.redschool.net/wildpower

https://www.redschool.net/love

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Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.

Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.

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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine