The Science of Soundwaves, A Medicine for the Modern World

What if the medicine your nervous system needs is the free and simple sounds of nature?

In this science-backed episode of Too Much Not Enough, host Hannah O’Donovan sits down with Bianca Lee—a certified sound therapy practitioner, trauma-informed facilitator, artist, and DJ—to explore the healing power of sound and how it can support emotional wellbeing, nervous system regulation, and energy balance in everyday life.

From stress relief and burnout recovery to enhancing creativity and self-connection, this conversation bridges science, somatics, and spirituality to show how frequency, vibration, and intentional listening can help you return to yourself in a fast-moving world.

Bianca shares her journey from the corporate grind to intuitive healing, and offers practical, accessible tools to incorporate sound therapy and nervous system healing into your daily rituals—whether you're new to this world or a seasoned seeker, there's something in here for everyone.

✨ We explore:• The science behind sound therapy and how it impacts your brain and body• How sound healing supports emotional regulation• Why nervous system healing is essential for true wellness• Simple ways to use sound, rhythm, and vibration to reconnect with your core

You can connect with Bianca on Instagram at ⁠@withbiancalee⁠ or visit her ⁠website to purchase Everyday Ease⁠, a bundle of 5, 10 & 15-minute Sound Baths for anxiety for just $25 CAD

Send us a DM on Instagram with your biggest ah-ha moment from this episode - ⁠@toomuchnotenoughpodcast⁠