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In today’s solo episode, Julie opens up about a personal experience with a physical issue she’s dealt with for years—something she had always assumed was just random or inherited. But recently, a dream led her to a surprising insight: the real root of the issue traced back to a single event from her childhood.

This realization sparked a deeper understanding of how the body can hold on to stress, emotions, and experiences long after our minds have moved on. Julie shares how our physical symptoms can sometimes be signals—ways our body tries to get our attention when something unresolved is still lingering beneath the surface.

She also talks about how certain areas of the body can carry specific meanings, and how bringing awareness to these patterns can be the first step toward healing. This episode is a thoughtful, down-to-earth reflection on the connection between mind and body—and how healing doesn’t always require years of therapy or endless testing. Sometimes, it starts with simply listening.

💫What might your body be trying to share with you? How might your dreams be guiding you to reflect in unexpected ways? 💫

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