#167 Sugar, Sugar
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#167 Sugar, Sugar
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In this eye-opening episode, Don and Gina explore the hidden world of sugar—from the dozens of names it goes by on food labels to its surprising effects on the aging brain and body. Drawing from Jeanne Dorin McDowell's AARP Magazine article “The Aging Power of Sugar”, they dive into how sugar impacts memory, inflammation, and mood, especially as we age.
You’ll hear:
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Why sugar shows up as more than 60 different ingredients in processed foods
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How excess sugar can fuel chronic conditions like diabetes, heart disease, and even Alzheimer’s
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The cultural catchphrases and nursery rhymes that shaped our view of sugar from childhood ("sugar and spice," anyone?)
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Simple steps to cut back on sugar without feeling deprived
Whether you're caring for aging parents, raising mindful kids, or just trying to reclaim your own health, this conversation will help you rethink that sweet tooth with compassion—not guilt.
#FocusedHealthyFamily #SugarAndHealth #HealthyAging #HiddenSugars #SugarAndTheBrain #FamilyWellness #SugarCrash #AgingWisely