We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You’ll hear real stories from our community about: • The hardest part of rewiring how you think about wellness • Unlearning body-bashing as a form of bonding • Why we need to stop praising disordered behaviors in the name of “discipline” • How joy, curiosity, and even bad knitting can rewire your brain • The power of using your voice—accent, mistakes, and all Thank you for being part of this journey with us. Listen now and celebrate three years of unfiltered conversations, healing, and laughter. If you loved this episode, share it with a friend (or a guy—Marcus insists they’re missing out) and leave us a review!

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Elizabeth Harris, MS, RDN, LDN

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