#160 - Why Coparents Should Care About Mindfulness
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#160 - Why Coparents Should Care About Mindfulness
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Watch this episode on YouTube:
Mindfulness is a powerful tool for navigating high-conflict coparenting dynamics. In this episode, we talk with Karen Kranbuehl — a licensed clinical social worker and attorney — about how mindfulness can help coparents move from automatic, stress-driven reactions to more intentional and productive communication.
Learn how slowing down, being curious, and embracing non-judgmental awareness can unlock better outcomes for both you and your children.
Topics covered include:
- What mindfulness really means
- The science behind automatic stress responses
- Real-life examples of mindful coparenting
- Why noticing is the first step toward change
- How small self-care actions build trust in yourself
This episode is especially helpful for coparents dealing with emotionally charged situations, conflict resolution, or court-ordered communication platforms like parenting apps.
The list of values Karen referenced can be found here: https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf
Thanks for listening! If you have questions, comments, or concerns, please email us at ron@coparentacademy.com
To see our courses, visit https://coparentacademy.com