In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again.

This conversation is all about giving yourself grace, letting go of guilt around food, and learning how to nourish your body in a way that feels empowering and sustainable—especially during a time of hormonal transition.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

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Protein & Portions Guide

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