• #16: How To Prepare To Take A Break From Alcohol

  • 2025/04/21
  • 再生時間： 14 分
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#16: How To Prepare To Take A Break From Alcohol

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  • Are you sober curious? Thinking about taking a break from alcohol but not sure where to start?

    In this episode, I’ll walk you through a few key steps to prepare you for success. Whether you’re struggling with weight gain, poor sleep or just feeling off, this episode will give you the tools to make your alcohol-free journey feel empowering, not overwhelming.

    All you need is the right mindset and a plan. And I’m here to help you with both!


    00:34 Mel's Personal Journey with Alcohol

    02:25 The Importance of Your Mindset and Having a Plan

    05:06 Setting Up Your Environment for Success

    07:01 Managing Expectations and Handling Challenges

    12:30 Wrap-up and Encouragement


    Grab my 4-Week Sober & Strong Roadmap and start your alcohol-free journey today!
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あらすじ・解説

Are you sober curious? Thinking about taking a break from alcohol but not sure where to start?

In this episode, I’ll walk you through a few key steps to prepare you for success. Whether you’re struggling with weight gain, poor sleep or just feeling off, this episode will give you the tools to make your alcohol-free journey feel empowering, not overwhelming.

All you need is the right mindset and a plan. And I’m here to help you with both!


00:34 Mel's Personal Journey with Alcohol

02:25 The Importance of Your Mindset and Having a Plan

05:06 Setting Up Your Environment for Success

07:01 Managing Expectations and Handling Challenges

12:30 Wrap-up and Encouragement


Grab my 4-Week Sober & Strong Roadmap and start your alcohol-free journey today!
続きを読む 一部表示

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