In this episode, Tyler hosts Matt McInnes Watson to dive into the world of plyometrics. We discuss how plyometrics not only allow you to jump high and run fast, but also improve joint health & longevity!

Follow Matt McInnes-Watson:Instagram: https://www.instagram.com/mcinneswatson?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://www.youtube.com/@ThePlyoGuy?fbclid=PAZXh0bgNhZW0CMTEAAaeqgLQfIR16x2AYpVhL8lRQtG1gZN4YPatC4bA5uKt6iMGfpWRGStTXMyBhPg_aem_fwpejtxJQkMSvrVQHU-JbQPlyo Intensive Course: https://www.plusplyos.com/intensive?fbclid=PAZXh0bgNhZW0CMTEAAacy5oynho82IymKvfCR4OPy9Nsj45UWd2YvkNYugofbPoRPmI0PVQgFtmrzyw_aem_vtTxzaenG3D9zesCVWL2-g

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Timestamps:

Introduction and Greetings - 00:00

• What is Plyometrics? - 01:45

• Plyometrics vs. Sprinting - 04:30

• Matt's Journey into Plyometrics - 07:15

  Training Philosophy and Development - 11:00

• Challenges and Injury Prevention - 16:30

  The Importance of Nutrition and Plyometrics - 22:00

  Practical Plyometric Exercises - 27:30

• Advanced Training Techniques - 33:00

• Listener Q&A and Closing Thoughts - 40:00