I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health.

Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut health, and nervous system.. and she does it in a way that’s grounded, approachable, and practical.

We dive into:

• Dr. Anna’s personal journey into naturopathic medicine and medicinal mushrooms
• How different mushrooms can support women at every life stage: puberty, fertility, pregnancy, postpartum, perimenopause, and menopause
• The science behind mushrooms’ synergy with the body’s systems: hormone regulation, gut health, nervous system support, and immunity
• How to choose a quality mushroom supplement - and which species are especially supportive
• Practical ways to integrate medicinal mushrooms into your daily life with both intention and ease

I was completely nerding out during this conversation - Dr. Anna’s knowledge is next-level, and the insights she shares will leave you feeling inspired, informed, and possibly ready to experiment with medicinal mushrooms in your own wellness routine.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Lucidum Medicinals 20% discount code: NATURALLYEMPOWEREDLIVING

Where to find Anna:

Instagram: @drannasitkoff

Website: drannasitkoff.com

Website: lucidummedicinals.com [ Use discount code: NATURALLYEMPOWEREDLIVING ]

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~ L&L, J

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