In this conversation, Tyler Woodward shares his extensive experience in muscle building over the past decade, discussing the importance of nutrition, the limitations of muscle growth, and common misconceptions surrounding optimal training programs.

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Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0FgwFollow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.valueFACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4dTIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Timestamps:

00:00 Introduction to Muscle Building Journey

02:54 Understanding Muscle Growth Limitations

05:49 Body Types and Their Impact on Training

09:10 The Importance of Program Structure

12:01 Finding the Right Exercises for You

14:53 Nutrition's Role in Muscle Growth

18:01 The Slow Process of Gaining Muscle

20:58 Tracking Progress and Adjusting Goals

30:01 Understanding Muscle Recruitment and Training Strategies

33:56 The Importance of Key Lifts and Progress Tracking

36:50 Anatomy and Muscle Fiber Recruitment

38:47 Volume, Frequency, and Overtraining in Lifting

40:59 Avoiding Redundancy in Exercise Selection

44:56 Navigating the Challenges of Natural Lifting

48:48 Injury Prevention and Proper Form

52:33 Debunking Common Myths in Weight Training