151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health
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151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health
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Hey friend,
In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance.
You’ll learn:
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The surprising everyday sources of toxins in your home
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How they mess with your hormones, liver, gut, and energy
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Common signs your body might need detox support (like chronic fatigue, skin issues, or mood swings)
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The #1 mindset shift that makes detoxing feel doable — even for busy moms
This is the first in a short detox series designed for moms battling exhaustion, stress, or chronic symptoms. You don’t need a juice cleanse. You just need to start with small, sustainable changes.
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