Today's episode explores how men can better understand and manage emotions with the expertise of guest Charles Brown, and host Doug Beitz.

Guest Introduction

• Guest: Charles Brown, Men's Personal Development Coach.

• Credentials: Certified NICE Guide Coach, Author of "The Pursuit of Identity and Purpose."

• Achievements: Guided over 200 men to build self-worth, set boundaries, and live decisively.

• Expertise: Blends behavioural psychology, leadership principles, and peak performance strategies.

Main Discussion

• Emotions in Men: Some men fear losing control of their emotions, leading to suppression.

• Coaching Approach: Charles shares his methodology for introducing the topic of emotions to men in his coaching sessions.

Charles’ Background

• Navy Experience: Served in the Navy after high school, focusing on the naval nuclear power program.

• Submarine Life: Describes the experience aboard fast attack submarines and the lifestyle's confidentiality.

• Differences in Submarine Types: Discusses fast attack vs. ballistic missile submarines and their operations.

Personal Experiences

• Doug's Scuba Diving Experience: Shared stories of the challenges in transitioning between surface and underwater environments.

• Fear of Open Water: Doug opens up about overcoming his lifelong fear of deep water.

Training and Mental Stability

• Martial Arts: Charles explains his early martial arts training and its impact on his mental resilience.

• Calmness in Adversity: Techniques learned from both martial arts and Navy training to maintain composure.

Closing Thoughts

• The Importance of Transitioning and Adaptability: Both in water and life, transitions can be turbulent but manageable with the right mindset and training.

• Encouragement to Overcome Fears: Doug emphasises the value of facing personal challenges head-on.

Call to Action

• Connect and Subscribe: Listeners are encouraged to subscribe for more insights and stories on personal development.

• Thank you for joining today’s discussion. Stay tuned for more episodes on becoming a decisive and intuitive leader.

• Website: https://therealcharlesbrowne.com/
• LinkedIn: https://www.linkedin.com/in/therealcharlesbrowne/
• YouTube: https://www.youtube.com/@therealcbrowne
• Email: me@therealcharlesbrowne.com

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