『15: What’s on Your To-Do List? Try the Art of Simply Being』のカバーアート

15: What’s on Your To-Do List? Try the Art of Simply Being

15: What’s on Your To-Do List? Try the Art of Simply Being

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 Coming Home to Stillness in a Culture of Constant DoingDo you have a to do mindset, a need to keep going, keep creating, keep producing even when you feel out of sync?What if I told you the most powerful thing you can do in that moment… is press pause?In this soul-soothing episode, I share an honest reflection on burnout, balance and the inner nudge to stop striving and simply be.Because in a world that glorifies productivity, let stillness be the medicine.Together, we explore:Why scattered energy leads to scattered clarityThe paradox of too much choice and how overstimulation disconnects us from ourselvesThe healing power of prana (life force energy) and why alignment is everythingWhat it means to reclaim your rhythm by surrendering to the momentHow pressing pause helps you return to your centre, so you can move from presence, not pressureThis episode is an invitation to return to your breath.To honour your season.And to fall in love with the pause.If you’ve been feeling off balance, overstretched, or caught in a cycle of doing, this episode is for you.You don’t need to prove, perform, or push.You’re already enough.Let this be your permission to rest, recalibrate, and simply be.🎧 Take a breath. Press pause. And tune in to your truth.——————————————————————————————For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Hatha Yoga & Pranayama with Komi Yogi - Instagram - https://www.instagram.com/komi_yogi⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/presspausemovement/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb⁠⁠⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.——————————————————————————————About the Host:Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys. An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.
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