#15 The Hidden Cost of People Pleasing: Why You Lose Yourself to Keep Others Happy
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#15 The Hidden Cost of People Pleasing: Why You Lose Yourself to Keep Others Happy
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In this episode of The Sh*t They Should Have Taught Us in School, Trina dives deep into the topic of people pleasing—what it is, why we do it, and how it holds us back. While it may seem like simply wanting to make others happy, people pleasing runs much deeper, often rooted in a need for love, approval, or acceptance. Trina unpacks the difference between intention and objective, shedding light on how sacrificing your values or boundaries to gain approval disconnects you from your true self.
Through personal insights and actionable strategies, Trina shares how to recognize people-pleasing behaviors, explore their triggers, and begin the journey back to authenticity. If you’ve ever felt lost, unseen, or exhausted from trying to please everyone around you, this episode will help you reclaim your voice, your boundaries, and your self-worth.
instagram: @trinapaper
email: trina@trinaparnell.com
artwork: Katie Larabee