15. The Hidden 5-Step Process Behind Every Ultra Drop
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15. The Hidden 5-Step Process Behind Every Ultra Drop
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We’ve all faced that moment of hearing ourselves say, “I’m done.” Even as those words leave your mouth, part of you feels like it’s not the right call. So how did you get there? In this episode, I’m pulling back the curtain on the 5-step process that leads to every ultra drop. Because while dropping might feel like a single moment of weakness, it’s actually a five-step process that begins long before you reach that aid station. By recognizing these five steps early, you can break the cycle and stay in the race.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/15
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Mentioned in this episode:
FREE TRAINING: 5 Steps to Take On Any Race With Confidence
Date: August 21, 2025 Time: 12PM ET/11AM CT/10AM MT/9AM PT What You’ll Learn: - What puts you in control of your negative thinking - The race skills every ultrarunner needs - The mindset skills that build inner strength To register, go to: https://unstoppable-ultra-runner.captivate.fm/masterclass
5 Steps Masterclass Aug 21