What does true freedom in Christ actually feel like? In this episode of 15 Minutes with Jesus, we meditate on Psalm 34:1-7, where David declares, “I sought the Lord, and He answered me and rescued me from all my fears.”

Through Scripture, reflection, and guided prayer, you’ll learn how Jesus—the Angel of the Lord who encamps around His people—rescues, protects, and restores those who call on Him. You’ll be led through a peaceful time of worship, breath prayer, and personal reflection to help you experience deliverance from fear, shame, and spiritual heaviness.

If you’ve been asking God to show up in your circumstances, this 15-minute encounter will remind you that the Son who sets you free will keep you free indeed (John 8:36).

✨ Includes:

• Breath prayer: “Jesus, I praise You / You set me free”

• Meditation on Psalm 34

• Guided prayer for rescue, renewal, and faith

If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min

Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com

Do you ever feel spiritually dry—like you’re pouring out more than you’re receiving? In this powerful episode of 15 Minutes with Jesus, you’ll encounter the Holy Spirit, the Living Water who refreshes your soul and fills you with peace, strength, and renewal.

Meditating on Psalm 46:1–5, we’ll reflect on what it means for God to be “our refuge and strength, a very present help in times of trouble.” You’ll learn how to draw from the deep well of the Holy Spirit, even in the midst of chaos, grief, or emotional exhaustion.

Through guided prayer, Christian meditation, and Scripture reflection, this episode will help you:

• Experience a fresh outpouring of the Holy Spirit

• Find peace when life feels unstable or overwhelming

• Overcome spiritual dryness and reconnect to God’s presence

• Learn how to “drink deeply” from the Living Water that Jesus offers

Take these 15 minutes to rest, breathe, and allow the Spirit of God to fill every empty place in your heart. You’ll leave refreshed, restored, and reminded that the Lord Himself is your river of life.

“There is a river whose streams make glad the city of God… God is within her; she will not fall.” — Psalm 46:4–5

If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min

Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com

Are your mornings rushed, anxious, or spiritually dry? In this powerful episode of 15 Minutes with Jesus, discover how morning prayer can transform your peace, mindset, and intimacy with God.

Together, we’ll meditate on Psalm 5:1–3, 7, 11–12, where David cries out to the Lord at dawn and waits expectantly for His voice. Through breath prayer, Scripture reflection, and guided conversation with the Holy Spirit, you’ll learn how to:

• Start your day with God’s peace and presence

• Overcome morning anxiety, stress, and spiritual fatigue

• Recognize the Holy Spirit’s gentle direction for your day

• Build a consistent daily prayer and meditation habit rooted in the Word

Whether you’re new to prayer or longing to rekindle your connection with Jesus, this 15-minute Christian meditation will help you slow down, breathe deeply, and hear God’s voice before the noise of the world begins.

Let this be your sacred morning rhythm—one where the presence of Jesus fills your heart and renews your strength.

“In the morning, Lord, You hear my voice; I lay my requests before You and wait expectantly.” — Psalm 5:3

If you’re a Christian trying to discern your calling, I can help you go deeper. Book a 1-on-1 coaching session with me here: https://calendly.com/laurenvernea/30min

Do you have questions or want to give feedback about the show? Interested in partnering with our mission or sponsoring? Please email us at 15withjesuspodcast@gmail.com