Need a pause? This 15-minute Tibetan bowl soundbath is your invitation to slow down, soften, and come back to yourself.

Let the soothing tones guide you into stillness as you release the tension you’ve been holding, especially in the face, jaw, and body. There’s nothing to do, nowhere to be. Just you, the sound, and the space to let go.

If thoughts come, that’s okay, just notice them, and gently bring your attention back to the sound. There’s no right way to do this. Just experience it, and notice how you feel at the end.

Tip: For the best experience, pop on a pair of headphones to fully immerse yourself in the sound.

Perfect for moments of overwhelm, stress, or when your mind just won’t settle.

Press play, get comfortable, and allow yourself this moment.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow.

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

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💬 Connect on Instagram: @reset_flow
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