Fitness Fix with Coach Kinsley

著者： Gray Hawk Enterprise LLC
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  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2025 All rights reserved.
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あらすじ・解説

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
Copyright 2025 All rights reserved.
エピソード
  • Protein Balance

    Protein Balance
    2025/03/10

    💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️

    Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀
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    19 分
  • Bone Density

    Bone Density
    2025/02/18

    🦴 Bone Density Bonanza with Coach Kinsley! 💪

    Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗

    Tune in now and start building a stronger, more resilient you! 💯

    #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation
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    18 分
  • Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

    Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT
    2024/12/24

    Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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    9 分

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