It's been a minute — and Coach Kinsley and producer Mike are catching up on ALL of it. 🙌🎙️

Coach Kinsley spills the tea on her "injury story" 💃 (spoiler: it was CLEARLY the poorly designed dance space) and how a year-long ankle recovery flipped her entire training style upside down — hello, unilateral training and B-stance Romanian deadlifts. 🦵Producer Mike shares his own glow-up journey: from failure training with a bodybuilder coach 🔥 to chasing that "shoulders looking good in Cancun" goal 🏖️, plus why he swapped his daily fast food habit for pre-made protein shakes and the occasional smoothie-bar treat. 🥤

They get real about nutrition on autopilot, the "moderation over perfection" mindset, why processed food is basically a science experiment 🧪, and how muscle really does sneak up on you when your clothes suddenly don't fit the same. 👖Whether you're recovering from an injury, chasing a new PR, or just trying to eat a few more berries instead of dessert 🍓 — this episode is your friendly reminder that fitness is a journey, not a finish line. 🛤️

🔔 Subscribe, like, and share so you never miss an episode 📸 Follow Coach Kinsley on Instagram: @coachkinsley ✉️ Questions? Email coach@coachkinsley.com

A production of Grey Hawk Enterprise, LLC 🦅

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