在这个播客中，我分享一个我们许多人都经历过的主题：与母亲之间的爱与纠结。

在家庭系统排列的旅程中，我一次次看见——当我们与母亲的连结受阻，我们与生命的连结也会受阻。而当我们能够走上疗愈与和解之路，我们便能真正地拥有自己的力量，成为更完整的自己，也成为更自由的父母。

在这一期里，我分享了：

• 我是如何一步步理解母亲的生命故事，慢慢卸下对她的怨与求
• 我曾被母亲不断的批评、比较、期待包裹着，看不见自己的价值
• 我如何一步步，从“妈妈的声音”中脱身，开始听见自己灵魂的声音
• 我的女儿如何以她的反叛唤醒我，让我彻底打破祖辈传下来的家庭脚本

在播客的最后，我和大家分享了几句我最敬爱的系统排列老师写下的疗愈语句，这些语句在我的成长路上一次次抚慰我，也希望它们能抚慰你，帮助你感受到对母亲的感激与爱，并在母亲节的时候能用你的方式去表达一下你的感激和爱。

祝你这个周日5月11号度过一个充满爱的母亲节！🧡

📅播出频率：

每周三集播客：周二、周四、周六

如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
• 分享给朋友与家人

你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

This episode is my heartfelt gift for Mother's Day.

I want to share a theme that many of us have lived through, yet often find difficult to put into words: the love and entanglement between us and our mothers.
On my journey with Family Constellations, I’ve come to see—again and again—that when our connection with our mother is blocked, our connection with life itself becomes blocked.
But when we choose the path of healing and reconciliation, we begin to reclaim our power, become more whole, and show up as freer, more conscious parents.

In this episode, I share:

• How I gradually came to understand my mother’s life story, and slowly released the blame and the longing
• How I was wrapped in her constant criticism, comparison, and expectations, unable to see my own worth
• How I learned to step away from “my mother’s voice” and began to hear the voice of my own soul
• How my daughter’s rebellion became a wake-up call, helping me break the generational script passed down from our ancestors

I also read aloud a few healing sentences written by one of my most beloved teachers in systemic work—words that have comforted me time and again on my journey.
I hope they can comfort you, too.

If there are still unspoken knots between you and your mother,
may this episode serve as a gentle light,
illuminating your inner world,
and the part of your soul that longs for reconciliation and love.
May you, too, find your own words—spoken to your mother, and to yourself.

Wishing you a Mother’s Day filled with love!

📅 New Schedule:

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