In this week’s episode of the Radical Health Rebel Podcast, I’m joined by fellow CHEK Practitioner Robin Malmasson for a deep and insightful conversation on Important Factors to Achieve Good Gut Health.

Gut health is a hot topic these days, but there's still a lot of confusion around what actually causes gut issues—and more importantly, how to truly heal them. In this episode, Robin and I unpack some of the most misunderstood aspects of gut health, including why quick fixes like probiotics or Low FODMAP diets often miss the mark.

We dive into the real root causes of gut dysfunction, from disrupted circadian rhythms and poor light hygiene, to the overlooked role of emotions, fasting, detoxification, and even our relationship with the sun and vitamin D.

Robin shares his unique insights on the correct order of operations when addressing gut issues and why getting this sequence wrong can leave people stuck in cycles of chronic symptoms.

If you’re ready to go beyond the surface and understand what it really takes to build a healthy gut from the inside out, you won’t want to miss this conversation.

We discussed:

0:00

Robin's Health Journey and Background

9:54

Stress and Digestion: The Antagonistic Relationship

16:04

The Circadian Rhythm's Impact on Gut Health

26:20

Common Misconceptions About Digestive Health

32:30

Sunlight, Blue Light and Their Effects on Healing

44:39

The Truth About Fasting for Gut Health

51:20

The Role of Detoxification and Drainage Pathways

1:16:17

Emotional Health and Its Connection to Digestion

1:26:13

Wrap-Up and Robin's Future Projects

You can find Robin @:

https://www.instagram.com/robin.malmasson/
https://www.youtube.com/@robinmalmasson

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Substack - https://substack.com/@radicalhealthrebel
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Eliminate Adult Acne Programme - https://eliminateadultacne.com/