Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.

In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability.

Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation into daily life can lead to a profound sense of wholeness and self-knowledge.

Welcome to the summer season of Every Moment Is Sacred 2025 with enriching meditations, healing conversations, poems and insights from Rain's journey.

Rate, review, subscribe, and SHARE to kick this season off in a good way. Thank you!

⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Stillwater Meditation

01:02 All Levels of Experience Welcome

01:34 Season Overview and Rate / Review / Subscribe / Share

03:01 The Importance of Consistent Practice

07:03 Techniques for Regulating Breathing

09:18 Embracing Meditation in Daily Life

13:27 Conclusion and Warm Wishes

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Contact Rain!

Website: rainelizabeth.org

Email: healing@rainelizabeth.org

Pinterest: @rainelizabeth

Substack: @rainelizabethstickney

LinkedIn: Rain Elizabeth Stickney

YouTube: @rainelizabethhealingarts

Insight Timer: Rain Elizabeth Stickney

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Thank you to my crew!

Assistance: Greta Hagios

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox