Today I’m sharing an episode of another podcast “You’re Blank, What Now?” With Marci Nettles. I was privileged and honored to be interviewed by Marci on her podcast and we get into the weeds on some very important and heavy stuff. I hope you enjoy and get a lot out of it. Be sure to check out the “You’re Blank, What Now?” here: https://podcasts.apple.com/us/podcast/youre-blank-what-now/id1564521392`

The following are Marci’s show notes from our interview:

In this episode, Joe Spector and I focus on Trauma and Post Traumatic Stress that led him from being a first responder (Police and Fire) to so much pain, distress, overload and chaos that led him to hitting what he thought he could no longer handle… finding himself “Sitting with a Gun in His Mouth.” Joe Spector is a retired firefighter who became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency. His mission is to: -Teach how emotional & mental fitness is just like physical fitness and just as important. -To normalize and destigmatize the sharing and processing of emotions and experiences and mental health struggles. -To authentically share his own experiences and offer the guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush goals like a total boss. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening!

Let’s Connect!

For more bite-sized happiness tips, follow me on Instagram: https://www.instagram.com/thejoespector

Resources to increase your inner peace and maximize your happiness:

Download my free mental & emotional fitness eBook, Your Guide to Grit Growth & Gratitude: https://www.thejoespector.com/opt-in

Check out my free meditations to shut off the monkey mind and crank up the good vibes: https://www.thejoespector.com/meditations

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